"Offering educational and informative insights to achieve optimal  performance, health and wellness"

This week on the Ball and All Podcast we unpack the world of elite high performance with a man who is part athlete, part high performance coach and part bio hacker Dean Davies. Dean's ability as a coach (who has worked alongside athletes such as Owen Wright, Adam Melling, Natalie Cook and Mathew McEwan) and as a health and wellness practitioner have very much been shaped by his own experiences as an elite 800m runner and as an age group World Champion in Downhill Mountain Bik

I was taking a leisurely ride around Brisbane when the Gilligan's Island theme song just kept replaying in my head. Sometimes this can be...

Here in Australia we do things very differently and perhaps that's why as a country in sport we punch far above our weight, however its...